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Our Process

Initial Interview

For starting clients, we like to discuss your goals at our consultation to find which fitness plan is best for you!

InBody Test

A non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an  InBody Result Sheet.

Fitness Test & Functional Assessment

We ask you to perform a physical test in order to understand your body's strengths and limits. 

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