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PERSONAL TRAINING
PERSONAL TRAINING
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Our Process
Initial Interview
For starting clients, we like to discuss your goals at our consultation to find which fitness plan is best for you!
InBody Test
A non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.
Fitness Test & Functional Assessment
We ask you to perform a physical test in order to understand your body's strengths and limits.
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