What We Assess
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Posture & balance — reduce stress, move with ease.
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Movement patterns — correct habits for lasting results.
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Flexibility & stability — move freely and safely.
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Strength balance — activate the right muscles.
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Everyday mobility — feel lighter, stronger, better.
How it works
1️⃣ Check — simple movement tests guided by your coach.
2️⃣ Discover — identify what’s tight, weak, or misaligned.
3️⃣ Personalize — get a clear plan designed just for you.
What you gain
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Understand your body deeply.
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Prevent pain before it starts.
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Get a smart, personalized roadmap.
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Gain confidence to move freely every day.
how it works
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Time: 60 minutes of one-on-one care.
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Place: Flex N’ Relax Studio (Edgewater, NJ).
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What to bring: Comfortable clothes & indoor shoes.
How to book
1️⃣ Fill out the form with your preferred time.
2️⃣ We’ll reach out to confirm your visit.
3️⃣ Pay easily via Zelle, Venmo, or cash ($100).