Assessment Session
Service Description
At Flex N' Relax, we offer personalized one-on-one consultations designed to help you understand your unique body, goals, and needs. Our expert coach delivers tailored insights and strategies that empower you to achieve optimal health and wellness. Begin your transformative journey with us today, and unlock the potential within you.
Cancellation Policy
Thank you for choosing Flex n’ Relax! Our Physical Assessment Session is a one-on-one evaluation designed to help you understand your current fitness level, identify areas for improvement, and create a foundation for your personalized training plan. This 60-minute session is a required first step before joining any of our semi-private training programs. Booking & Attendance - The assessment session fee is $100 and is non-refundable once booked. - Please arrive on time for your scheduled session to ensure we can complete all portions of your assessment. - While we don’t reserve “spots,” if scheduling adjustments are needed to ensure proper coach availability, we may contact you to shift your time by approximately 30 minutes earlier or later. - If you need to reschedule, please notify us at least 24 hours in advance. Late cancellations or no-shows will forfeit the session fee. Footwear Policy To keep our training environment clean and safe for everyone: - Exercise sneakers are required for all assessments. - Sneakers must be brand new or have clean, unworn soles. - You may wear any shoes into the studio but should change into your designated clean exercise sneakers once inside. What to Bring - Wear comfortable athletic clothing that allows for full range of motion. - Bring a water bottle and small towel if needed. - Be ready to discuss your goals, medical history, and movement background with your coach. Liability & Safety By booking this session, you acknowledge that all physical activity carries inherent risk and agree to follow the coach’s guidance throughout the assessment for your safety and optimal results. We’re excited to help you take the first step toward your fitness goals and show you how Flex n’ Relax delivers personalized, results-driven care in every session.
Contact Details
890 River Rd, Edgewater, NJ, USA
201-943-1121
flexnrelax1@gmail.com