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Image by Nathan Dumlao
Lifting Kettlebells

Personal Training

Our unique physical and lifestyle evaluation will find the best program that will bridge the gap between your current biological age and your physical capabilities. We work with you to create both short-term and long-term goals to make it possible for you to perform your very best in your daily life and enjoy your leisure time actively and to the best of your capabilities.

Strength and Conditioning Program

A proper strength and conditioning program allows an athlete to build up supporting muscles, even
out muscle imbalances, increase mobility, correct posture, and stabilize joints. This program helps promising athletes learn new movement patterns, enhance coordination and peripheral skills, and so much more. We aim to instill this into young athletes early and assist seasoned athletes to gradually better these skills for enhanced performance on and off the field.

Re-Conditioning Training Program After Injury

Our re-conditioning program bridges the gap between traditional physical therapy and a patient's safe return to full sporting, work, and normal activities. This program is usually offered in a private setting with individualized sport and activity specific elements.

Functional Training for Seniors and Persons with Disabilities

Functional fitness is necessary for us to perform daily tasks with ease. It includes exercises
that mimic the movements of daily activities such as walking, squatting, bending, pushing, and pulling. This program focuses on balance, mobility, and strength to increase the quality of life for our clients.

Weight Loss Program

Healthy weight loss isn't just about a “diet” or a “program”. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. We strive to help you achieve your healthy weight and provide support to help keep it
off. Benefits of this program include calculating target daily calorie intake periodically, scheduling personal or semi group training , creating and providing a nutrition plan, all individualized to your needs.

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