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At Flex N’Relax, we believe the key to a healthy life is all about balance.  For example, a person needs adequate tension or stress in addition to relaxation to function, just as over pulling or under-pulling a spring will render it useless.  We believe tension and relaxation are not mutually opposing emotions or actions but are inseparable and complementary relationships. And when disruptions to our bodies’ flex and relax system happen, a domino effect occurs on our health and quality of life. Here at Flex N’Relax, we want to help maintain and nurture your body’s delicate balance to help you live a motivated life full of fun, adventure and good health. 

Exclusive First Timer Offers

  • Physical Assessment

    100$
    Highly recommended for everyone before beginning any program
    Valid for one month
    • Inbody Body Composition Analysis
    • Muscular Functional Analysis
    • Exercise Technique Analysis
  • Best Value

    PT & Assessment

    300$
    $300 FOR A PHYSICAL EVALUATION AND 2 PERSONAL TRAINING
    Valid for one month
    • Physical evaluation
    • Customized strength and conditioning program
    • Nutritional guidance
    • Organic protein shake
    • Clean towel
    • 3 times personal training
  • Semi-Private Class

    100$
    3 Semi-Private Sessions FOR ONLY $100 (14 day expiration)
    Valid for 2 weeks
    • Customized strength and conditioning progarm
    • Inbody Body body composition Fitness Assessment
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