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Through the process of finding out the individual’s current biological age and chronological age, we utilize Flex n Relax’s unique physical and lifestyle evaluation long-term and short-term goals to create the best program for each individual. We make it possible to perform sports that you enjoy in your daily life or leisure time without injury.

What to Expect:
Personal Training Evaluation Process

  1. Discuss client goals

  2. Determine client/trainer compatibility

  3. Complete any client/trainer agreement

Initial Interview

Pre-Exercise Screening

Assess Results of Screening

  1. PAR-Q

  2. Health history questionnaire

  3. Lifestyle routine

  1. Risk stratification

  2. Informed consent to test and waiver

Physical and Functional Assessment

  1. Inbody Test - non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. 

  2. Body size measurement – chest/waist/hips/thigh/arm

  3. Fitness test and functional assessment

- Overhead squat test – shoulder/hips/ankle mobility/stability/flexibility

- Pulling and pushing test – active and inactive muscle

- Single leg squat test – hip stability

- Push up

- Sit up

- Pull up or flexed  arm hang

What Kind of Training is Best for Me?

Body Profile Picture or Bodybuilding Fitness Competition

Diet plan, ideas about carbohydrate loading and bending / water level / bodybuilding supplements / electrolyte control etc.

Functional Training for Elderly or Seniors

Functional fitness is a way to help people perform daily tasks with ease. It includes exercises that mimic the movements of daily activities. Walking, squatting, bending, pushing, and pulling are examples. Three key elements of functional fitness for seniors are balance, mobility, and strength.

Re-Conditioning Training Program for Injury

Reconditioning is a strength and fitness program that bridges the gap between traditional physical therapy and a patient's safe return to full sporting, work, and normal activities. Reconditioning is a joint program with individualized, sport- and activity-specific elements.

Strength and Conditioning Program for Athletes

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more
Strength training helps athletes develop basic motor skills such as muscle movements and coordination, which play a significant role in everyday athletics. Instilling this into young athletes early allows them gradually better these skills as they get older

Weight Loss

Healthy weight loss isn't just about a “diet” or “program”. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you've achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term - calculate target daily calorie intake / scheduling personal or semi group training depending on your budget / meal plan

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